ABOUT US
Changing the Menopause Conversation
Welcome to Menopause In Color, an online community dedicated to empowering women navigating perimenopause and menopause with confidence and resilience. We believe that women can thrive during this transition and emerge even stronger on the other side.
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Our community is for women who are lively, in their prime, and ready to take on the world. We believe that menopause is not a destination but a journey that we can all go through together. We want to create a world where women can come together to share their experiences, learn from each other, and support one another.
Discover My New Menopause Journal
Welcome to a journal uniquely designed to support and empower you on your menopausal journey.
Menopause In Color: A Space for Reflection, Growth, & Empowerment as You Document Your Menopausal Journey is more than just a journal. It's a comprehensive guide to navigating the complexities of perimenopause and menopause with clarity, awareness, and self-compassion.
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Inside, you'll find:
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Essential information about physical, emotional, and hormonal changes.
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Thoughtful prompts and structured trackers to help you observe and understand your journey.
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Tools to track:
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Physical symptoms like hot flashes and night sweats.
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Emotional experiences like mood swings and intimacy changes.
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Sleep patterns and food triggers.
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This journal also provides guidance on:
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Self-care practices to nurture your physical and emotional well-being.
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Alternative therapies and beauty routines to empower and uplift.
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Improving communication with loved ones and celebrating personal milestones.
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Your Journey, Your Legacy
Each menopause experience is as unique as the individual. Whether you're at the beginning or further along, this journal will guide, support, and empower you. Once completed, it becomes more than a record. It’s a legacy to share with others, offering wisdom and strength to friends, daughters, or loved ones.
Empower yourself, honor your experience, and embrace the beauty of this transformative journey with Menopause In Color.
At Menopause In Color, we provide a safe and supportive space for women to connect, share their stories, and find the resources they need to navigate this journey.
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Our mission is to empower women to embrace this new phase of life with confidence and grace.
We believe that menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. We aim to create a community where women can feel seen, heard, and valued for who they are, regardless of their age or stage of life.
Join Us On Your Journey
So, whether you're just starting to experience perimenopause or are already in the thick of menopause, we invite you to join our community. Let's celebrate this journey together and create a world where menopause is seen as a new beginning rather than an end.
Work With
Me Directly!
The Menopause Mastery Membership is a transformative, empowering space designed exclusively for women navigating the unique journey of perimenopause and menopause. Whether you're at the very beginning or well into postmenopause, this community is here to provide you with the resources, knowledge, and support you need to feel your best.
Hi! I’m Dr. Stephanie. The founder of Menopause in Color. I’m a mom, pharmacist, and perimenopause and menopause educator and advocate. I help women find their way through perimenopause and menopause by implementing simple health and wellness practices.
In my late 30's to early 40's I started to experience symptoms that were concerning to me. Some of them included heart palpitations, itchy ears, low libido, and mood swings, just to name a few. After speaking to my doctor and running several different tests without any findings, perimenopause was never mentioned to me. It was not until I started doing my own research, reading and studying that I realized that I could possibly be experiencing perimenopause.
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The years of not knowing what was happening to me took a toll on my mental health. I wanted to use the information that I had acquired to help others. I hope to build a fun and supportive community that is welcoming to all.
Take The Next Step
Wondering if your symproms are perimenopause? Download our FREE guide to learn more about the signs of perimenopause, and what you can do to start seeing relief.