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Thank You For Your Purchase

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Digital Journal

Click Below to Download Your Natural Relief Ebook

New Revised Version!! 

 

Natural Relief for Menopause and Perimenopause

In this guide, we highlight:

  • 1. Understanding the Symptoms: Learn about the mental and physical signs you might encounter during perimenopause and menopause.

  • 2. Natural Relief: Discover herbs, supplements, and essential oils to may help ease symptoms.

  • 3. Dietary Changes: Find out how diet can make a difference during this transition.

  • 4. Stress Management: Learn how to reduce stress and maintain  well-being.

  • 5. Yoga and Meditation: Explore the benefits of yoga and meditation for emotional balance.

  • 6. Improving Sleep: Get tips for better sleep during this time.

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Hi! I’m Dr. Stephanie. The founder of Menopause in Color. I’m a mom, pharmacist, and perimenopause and menopause educator and advocate. I help women find their way through perimenopause and menopause by implementing simple health and wellness practices.

 
In my late 30's to early 40's I started to experience symptoms that were concerning to me. Some of them included heart palpitations,  itchy ears, low libido, and mood swings, just to name a few. After speaking to my doctor and running several different tests without any findings, perimenopause was never mentioned to me. It was not until I started doing my own research, reading and studying  that I realized that I could possibly be experiencing perimenopause.

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The years of not knowing what was happening to me took a toll on my mental health. I wanted to use the information that I had acquired to help others.  I hope to build a fun and supportive community that is welcoming to all.

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