3 Ways Menopause Can Affect Your Well-Being (and What You Can Do About It)

If you’re anything like me, menopause wasn’t something you sat around talking about growing up. It was whispered about, tucked behind jokes or brushed off as "just part of aging." But when it hit me, it hit. Suddenly I was navigating mood swings, sleep struggles, and a sense that my body had turned into someone else’s overnight.

The truth? Menopause affects more than just your cycle. It touches every part of your well-being. The good news is that you don’t have to just “tough it out.” With the right support, you can not only survive this transition, you can reclaim yourself in the process.

Here are three ways menopause can impact your well-being, and how you can take your power back.

1. Your Emotions May Feel Like a Rollercoaster

One day you feel fine. The next, you're overwhelmed by a wave of irritation, sadness, or anxiety that seemingly comes out of nowhere. It’s not in your head, shifts in hormones like estrogen and progesterone can seriously impact mood-regulating chemicals in the brain.

You might feel like you're losing your emotional footing, but you’re not alone.

Here’s what’s helped me and others:

• Learning to pause and breathe before reacting.

• Journaling (even a few minutes a day) to untangle your thoughts.

• Being gentle with yourself. Your body is working overtime. Kindness goes a long way.

2. Sleep May Become a Struggle

Sleep is supposed to be the body’s reset button, but during menopause, it can feel broken. Hot flashes, night sweats, and early morning wake-ups become common. And let’s not even get started on the racing mind at 2 a.m.

When you’re not sleeping well, everything else feels harder, work, parenting, relationships, even joy.

To support better sleep:

• Cool down your bedroom, literally. A fan, breathable sheets, or even a cooling mattress pad can make a difference.

• Try a calming bedtime routine. Turn off screens, read something light, or sip a non-caffeinated tea.

• Consider natural supplements or herbal support, but talk to a professional first.

3. Your Confidence Might Take a Hit

Let’s talk about something that may be a little sensitive: How menopause can shift the way we see ourselves. Weight gain in places you’ve never carried weight, thinning hair, dry skin, or changes in libido can leave you questioning your femininity or desirability.

I’ve been there. It’s more than physical, it’s emotional. But here's what I’ve learned: this phase is not about losing yourself. It’s about reclaiming who you are underneath all the noise.

Reclaiming my confidence looked like:

• Dressing for joy, not trends.

• Reconnecting with movement that made me feel strong (not punished).

• Saying yes to spaces where I could be seen, understood, and celebrated.

Ready to Reclaim You?

That’s why I created the Reclaim You: Perimenopause and Menopause Retreat, a transformational experience designed for women like you. It’s not just a getaway. It’s a guided journey to reconnect with your body, your peace, and your power.

We’re heading to Costa Rica from September 3–8, 2025 for renewal: yoga, healing workshops, meaningful sisterhood, tropical beauty, and time to finally focus on yourself.

If you’ve been craving more than just tips and supplements, if you’re ready for restoration and real connection, this retreat is for you. You can learn more about packages here. I just added $150 spa credit to the next 4 people that sign up!

Final Thoughts

Menopause may change your body, your emotions, and how you move through the world, but it doesn’t diminish your value. In fact, it can be the beginning of your most empowered chapter yet.

Take care of yourself. Find your rhythm again. And if you need a space to start fresh, I know just the place.