Costa Rica September 3-8, 2025

A Transformational Retreat for Women of Color in Perimenopause & Menopause

Reconnect. Renew. Reclaim.

Are you ready to reclaim your health, joy, and purpose in midlife?

Join us for a soul-nourishing experience designed for women of color navigating perimenopause and menopause. Over five days in the serene beauty of Costa Rica, you’ll reconnect with yourself, embrace your evolving body, and step into your power.

This retreat is a space for healing, learning, and sisterhood, where you can exhale, feel seen, and embrace the beauty of this new chapter.

Step into a space designed exclusively for women navigating perimenopause and menopause, a retreat where you can embrace this season of life with confidence, joy, and vitality. The Reclaim You Retreat is your opportunity to prioritize your well-being, deepen your self-awareness, and cultivate lasting habits that support you through midlife and beyond.

Surrounded by the natural beauty of Costa Rica at Imiloa, a boutique retreat, you’ll experience rejuvenating practices such as yoga, guided meditation, and journaling, along with insightful workshops that empower you to thrive in mind, body, and spirit. This retreat is not just about relaxation.

It’s about transformation.

Why This Retreat?

Perimenopause and Menopause isn’t about slowing down, it’s about rediscovering yourself. Through guided wellness experiences, expert-led workshops, and meaningful connections, you'll gain the tools to navigate this transition with confidence.

Retreat Benefits:

✔ Reclaim Your Well-Being – Learn how to listen to your body and give it what it truly needs in this phase of life.

✔ Reclaim Your Peace – Develop mindfulness practices to help you manage stress, anxiety, and overwhelm.

✔ Reclaim Your Confidence – Gain knowledge and tools to navigate midlife with clarity and self-assurance.

✔ Reclaim Your Joy – Engage in meaningful activities that nourish your soul and reignite your passions.

✔ Reclaim Your Community – Connect with other women who are on the same journey, forming friendships that last beyond the retreat.

✔ Reclaim Your Self-Care – Establish daily rituals that support your health, happiness, and overall well-being.

This retreat is your opportunity to pause, reflect, and step into the next phase of your life with renewed energy and purpose.

Limited spots available. Secure your place today!

Join Us

Your Experience

This retreat is carefully curated to provide a balance of structured activities, personal downtime, and deep connections. You’ll experience:

✅ Daily Movement & Wellness Practices – Yoga, meditation, or guided breathwork
✅ Expert-Led Workshops – Insights on hormone health, mental well-being, and lifestyle changes
✅ Personal Reflection & Journaling – Guided exercises to help you embrace midlife transitions
✅ Community & Sisterhood – A supportive, intimate group of like-minded women
✅ Nourishing Meals & Nature Therapy – Delicious, nutrient-rich food and breathtaking surroundings

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Retreat Location

Your Costa Rica Oasis

Set in the breathtaking beauty of Imiloa Institute in Puntarenas Province, Savegre de Aguirre, Costa Rica, we found that this retreat home offers luxurious accommodations, healthy gourmet meals, and easy access to the beach, jungle, and healing nature experiences.

Private & shared room options available
On-site wellness amenities (spa, pool, yoga shala)
Farm-to-table meals crafted for women’s health

Your Host

Dr. Stephanie Young Moss

Dr. Stephanie Young Moss is a pharmacist, wellness advocate, and founder of Menopause in Color. With decades of experience in health education and women’s wellness, she is passionate about empowering women to navigate perimenopause and menopause with knowledge, confidence, and joy. Through this retreat, she brings her expertise and heart to create a transformative experience tailored to midlife women.

Accommodations

Click Here for Accommodation Options and The Retreat Experience

Logistics Details

The retreat begins on the morning of Wednesday, September 3rd and ends the morning of Monday, September 8th.

You'll be responsible for booking your flights into Costa Rica. The airport to fly into is San Jose International Airport in Costa Rica (SJO). Please review passport and visa requirements for your country and plan accordingly.

Arrival

Please book a flight to the San Jose International Airport in Costa Rica (SJO) that arrives before 7:00 am local time on September 3rd in order to arrive in time to board the private jet to Imiloa by 8:45 am. If unable to arrive prior to 7 am on September 3rd, please plan to arrive on September 2nd. Separate hotel accommodations, at your own expense, will be required. (see FAQs for recommendations).

If you are unable to, or prefer not to fly the 20-30 minute private jet (included in the cost) to Imiloa, you may opt for ground transportation at your own expense (note: Imiloa is about 3 1/2 hours away and taxi service is approximately $285 each way)

Departure

Your outbound flight needs to leave after 1 pm on September 8th as the private jet leaves Imiloa and returns to San Jose at about 10 am. It is recommended that you arrive at the airport 2 - 2.5 hours prior to your international flight.

Cancellation Information:

There are no cancellations or refunds. However, your spot can be transferred to another eligible participant if needed.

"Cancel for any reason" travel insurance is highly encouraged to cover any unforeseen cancellations, lost luggage, or medical emergencies.

✨ Ready to Reclaim You?

This is your invitation to slow down, reconnect, and step into a new season of purpose and power. The Reclaim You Retreat is for women like you—ready to embrace midlife with intention, beauty, and boldness.

Space is limited to keep the experience intimate and deeply personal. If you feel the nudge, trust it. We’d love to welcome you into this sacred circle.

Reserve Your Space

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